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RSH
Age --- , BW 100
Join Date: 2015-09-11.
Insert Post:
Your are on Thursday 17, May 2018
-- Bodyweight: 102
Fullbody

VOLUME REPS SETS BEST EFF BEST INT
3360 24 5 168.3 160
0.3 ~145.85 130 x 6 x 1 EFF 87% INT 81%
0.5 ~157.05 140 x 6 x 1 EFF 93% INT 88%
0.7 ~160.45 150 x 4 x 1 EFF 95% INT 94%
1 160 x 1 x 1 EFF 95% INT 100%
0.6 ~161 PR 140 x 7 x 1 EFF 96% INT 88%


DELETE RENAME Records (PRs) # bench press closegrip
VOLUME REPS SETS BEST EFF BEST INT
3300 30 10 125.95 125
2+ ~115 110 x 3 x 10 EFF 91% INT 88%


DELETE RENAME Records (PRs) # deadlift classic deficit
VOLUME REPS SETS BEST EFF BEST INT
2550 15 3 184 180
2+ ~186.2 PR 170 x 5 x 3 EFF PR% INT 94%


ab-wheel
Posts on May 17th