wait...
RSH
Age --- , BW 100
Join Date: 2015-09-11.
Insert Post:
Your are on Saturday 26, May 2018
-- Bodyweight: 102
Fullbody

VOLUME REPS SETS BEST EFF BEST INT
3960 28 5 168.3 160
0.3 ~145.85 130 x 6 x 1 EFF 87% INT 81%
0.5 ~157.05 140 x 6 x 1 EFF 93% INT 88%
1 ~168.3 150 x 6 x 1 EFF 100% INT 94%
2 ~163.55 160 x 2 x 1 EFF 97% INT 100%
0.7 ~165.15 PR 140 x 8 x 1 EFF 98% INT 88%


DELETE RENAME Records (PRs) # bench press closegrip
VOLUME REPS SETS BEST EFF BEST INT
3450 30 10 125.95 125
2+ ~120.25 115 x 3 x 10 EFF 95% INT 92%


DELETE RENAME Records (PRs) # deadlift classic deficit
VOLUME REPS SETS BEST EFF BEST INT
1080 6 6 186.2 180
0.1 160 x 1 x 1 EFF 86% INT 89%
0.2 170 x 1 x 1 EFF 91% INT 94%
1 180 x 1 x 1 EFF 97% INT 100%
1 185 x 1 x 1 EFF 99% INT PR%
1 190 x 1 x 1 EFF PR% INT PR%
PR 195 x 1 x 1 EFF PR% INT PR%


calves,biceps
Posts on May 26th