wait...
RSH
Age --- , BW 100
Join Date: 2015-09-11.
Insert Post:
Your are on Sunday 19, Aug 2018
-- Bodyweight: 100
Lower+BP

VOLUME REPS SETS BEST EFF BEST INT
3970 28 5 185 185
0.2 ~147.85 135 x 5 x 1 EFF 80% INT 73%
0.2 ~158.8 145 x 5 x 1 EFF 86% INT 78%
0.3 ~169.75 155 x 5 x 1 EFF 92% INT 84%
0.3 ~172.5 165 x 3 x 1 EFF 93% INT 89%
0.3 ~161.6 130 x 10 x 1 EFF 87% INT 70%


DELETE RENAME Records (PRs) # bench press tng
VOLUME REPS SETS BEST EFF BEST INT
3200 32 4 133.7 130
1.4 ~117.95 100 x 8 x 4 EFF 88% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
3000 20 4 176.9 150
2+ ~164.3 150 x 5 x 4 EFF 93% INT 100%


rotators,hip-flexors
Posts on August 19th