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RSH
Age --- , BW 100
Join Date: 2015-09-11.
Insert Post:
Your are on Sunday 30, Sep 2018
-- Bodyweight: 102
Lower

VOLUME REPS SETS BEST EFF BEST INT
4800 25 5 241.5 230
0.3 ~196.35 175 x 6 x 1 EFF 81% INT 76%
0.3 ~207.55 185 x 6 x 1 EFF 86% INT 80%
0.4 ~218.8 195 x 6 x 1 EFF 91% INT 85%
0.5 ~230 205 x 6 x 1 EFF 95% INT 89%
PR 240 x 1 x 1 EFF 99% INT PR%


DELETE RENAME Records (PRs) # deadlift classic
VOLUME REPS SETS BEST EFF BEST INT
1050 6 1 200 200
0.5 ~196.35 175 x 6 x 1 EFF 98% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1530 18 3 96.3 90
2+ ~95.35 85 x 6 x 3 EFF 99% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
1040 8 1 185 185
0.3 ~153.35 130 x 8 x 1 EFF 83% INT 70%


fullbody circuit
Posts on September 30th