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Exercises  0 
RSH
Age --- , BW 100
Join Date: 2015-09-11.
Insert Post:
Your are on Monday 05, Nov 2018
-- Bodyweight: 100
Lower

☒ DELETE ₪ RENAME Records (PRs) # deadlift classic
VOLUME REPS SETS BEST EFF BEST INT
2625 15 3 201.95 200
0.3 ~180.7 165 x 5 x 1 EFF 89% INT 83%
0.4 ~191.65 175 x 5 x 1 EFF 95% INT 88%
0.7 ~202.6 PR 185 x 5 x 1 EFF 100% INT 93%


☒ DELETE ₪ RENAME Records (PRs) # deadlift sumo
VOLUME REPS SETS BEST EFF BEST INT
1850 10 1 241.5 240
0.4 ~230 PR 185 x 10 x 1 EFF 95% INT 77%


☒ DELETE ₪ RENAME Records (PRs) # JM press
VOLUME REPS SETS BEST EFF BEST INT
900 10 2 96.3 90
2+ ~98.55 PR 90 x 5 x 2 EFF PR% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # front squat
VOLUME REPS SETS BEST EFF BEST INT
570 5 2 150 150
0.1 ~115 110 x 3 x 1 EFF 77% INT 73%
0.1 ~122.65 120 x 2 x 1 EFF 82% INT 80%


leg curl
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Posts on November 05th