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RSH
Age --- , BW 102
Join Date: 2015-09-11.
Insert Post:
Your are on Monday 19, Nov 2018
-- Bodyweight: 100
DE

VOLUME REPS SETS BEST EFF BEST INT
1345 12 7 145 145
0.1 120 x 1 x 1 EFF 83% INT 83%
0.1 125 x 1 x 1 EFF 86% INT 86%
0.4 ~112.45 110 x 2 x 5 EFF 78% INT 76%


DELETE RENAME Records (PRs) # axle deadlift doh
VOLUME REPS SETS BEST EFF BEST INT
730 5 5 156 156
0.8 146 x 1 x 5 EFF 94% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
900 10 2 98.55 90
2+ ~98.55 90 x 5 x 2 EFF 100% INT 100%


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Posts on November 19th