wait...
RSH
Age --- , BW 100
Join Date: 2015-09-11.
Insert Post:
Your are on Saturday 01, Dec 2018
-- Bodyweight: 100
Fullbody

VOLUME REPS SETS BEST EFF BEST INT
2930 14 3 241.5 240
0.3 ~219.05 200 x 5 x 1 EFF 91% INT 83%
0.4 ~230 210 x 5 x 1 EFF 95% INT 88%
0.5 ~235.35 PR 220 x 4 x 1 EFF 97% INT 92%


DELETE RENAME Records (PRs) # trap bar deadlift
VOLUME REPS SETS BEST EFF BEST INT
3900 21 4 --- ---
~179.5 160 x 6 x 1 EFF --- INT ---
~201.95 180 x 6 x 1 EFF --- INT ---
~224.4 PR 200 x 6 x 1 EFF --- INT ---
~230 PR 220 x 3 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1648 16 2 150 150
0.5 ~121.5 103 x 8 x 2 EFF 81% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
1221 27 4 56.1 50
0.4 ~47.2 40 x 8 x 1 EFF 84% INT 80%
0.5 ~49.55 42 x 8 x 1 EFF 88% INT 84%
2+ ~58.95 PR 50 x 8 x 1 EFF PR% INT 100%
2+ ~57.5 PR 55 x 3 x 1 EFF PR% INT PR%


calves,ab-wheel,upper aux
Posts on December 01st