wait...
RSH
Age --- , BW 100
Join Date: 2015-09-11.
Insert Post:
Your are on Saturday 29, Dec 2018
-- Bodyweight: 100
Lower

DELETE RENAME Records (PRs) # deadlift classic
VOLUME REPS SETS BEST EFF BEST INT
1620 9 3 208.1 200
0.2 ~177.75 170 x 3 x 1 EFF 85% INT 85%
0.3 ~188.2 180 x 3 x 1 EFF 90% INT 90%
0.6 ~198.65 190 x 3 x 1 EFF 95% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
1900 10 1 241.5 240
0.5 ~236.2 PR 190 x 10 x 1 EFF 98% INT 79%


DELETE RENAME Records (PRs) # deadlift classic deficit
VOLUME REPS SETS BEST EFF BEST INT
1860 12 2 195 195
0.3 ~168.3 150 x 6 x 1 EFF 86% INT 77%
0.3 ~179.5 PR 160 x 6 x 1 EFF 92% INT 82%
↑ 4 inch


legs,core
Posts on December 29th