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RSH
Age --- , BW 102
Join Date: 2015-09-11.
Insert Post:
Your are on Monday 18, Feb 2019
-- Bodyweight: 102
Full

VOLUME REPS SETS BEST EFF BEST INT
405 3 3 180.7 180
130 x 1 x 1 EFF 72% INT 72%
135 x 1 x 1 EFF 75% INT 75%
140 x 1 x 1 EFF 77% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
405 3 3 165 165
130 x 1 x 1 EFF 79% INT 79%
0.1 135 x 1 x 1 EFF 82% INT 82%
0.1 140 x 1 x 1 EFF 85% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
900 14 2 85 85
0.3 ~70.75 60 x 8 x 1 EFF 83% INT 71%
0.3 ~78.55 70 x 6 x 1 EFF 92% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
640 8 1 --- ---
~94.35 PR 80 x 8 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # incline bench press
VOLUME REPS SETS BEST EFF BEST INT
1180 14 2 115 115
0.3 ~94.35 80 x 8 x 1 EFF 82% INT 70%
0.3 ~101 90 x 6 x 1 EFF 88% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
840 8 1 150 150
0.3 ~123.85 105 x 8 x 1 EFF 83% INT 70%
Posts on February 18th