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RSH
Age --- , BW 102
Join Date: 2015-09-11.
Insert Post:
Your are on Thursday 21, Feb 2019
-- Bodyweight: 102
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DELETE RENAME Records (PRs) # deadlift classic
VOLUME REPS SETS BEST EFF BEST INT
3510 23 5 208.1 200
0.1 160 x 1 x 1 EFF 77% INT 80%
0.1 170 x 1 x 1 EFF 82% INT 85%
0.1 180 x 1 x 1 EFF 86% INT 90%
0.8 ~186.5 150 x 10 x 2 EFF 90% INT 75%


DELETE RENAME Records (PRs) # dumbbell bench press
VOLUME REPS SETS BEST EFF BEST INT
3060 36 3 120.5 110
1.6 ~105.7 85 x 12 x 3 EFF 88% INT 77%


DELETE RENAME Records (PRs) # deadlift sumo from block (4inch)
VOLUME REPS SETS BEST EFF BEST INT
1320 6 1 258.05 240
0.8 ~246.85 220 x 6 x 1 EFF 96% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
1320 12 1 176.9 150
0.4 ~136.75 110 x 12 x 1 EFF 77% INT 73%
Posts on February 21st