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Exercises  0 
RSH
Age --- , BW 100
Join Date: 2015-09-11.
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Your are on Tuesday 19, Mar 2019
-- Bodyweight: 102
Lower

☒ DELETE ₪ RENAME Records (PRs) # deadlift sumo
VOLUME REPS SETS BEST EFF BEST INT
2560 12 7 241.5 240
190 x 1 x 1 EFF 79% INT 79%
190 x 1 x 1 EFF 79% INT 79%
0.1 200 x 1 x 1 EFF 83% INT 83%
0.1 210 x 1 x 1 EFF 87% INT 88%
0.1 220 x 1 x 1 EFF 91% INT 92%
0.3 230 x 1 x 1 EFF 95% INT 96%
0.8 ~246.85 PR 220 x 6 x 1 EFF PR% INT 92%


☒ DELETE ₪ RENAME Records (PRs) # deadlift sumo /w stop
VOLUME REPS SETS BEST EFF BEST INT
405 2 2 200 200
1 200 x 1 x 1 EFF 100% INT 100%
PR 205 x 1 x 1 EFF PR% INT PR%


front squat holds up to 200kg
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Posts on March 19th