VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2560 | 12 | 7 | 241.5 | 240 |
190 x 1 x 1 | EFF 79% INT 79% | ||
190 x 1 x 1 | EFF 79% INT 79% | ||
0.1 | 200 x 1 x 1 | EFF 83% INT 83% | |
0.1 | 210 x 1 x 1 | EFF 87% INT 88% | |
0.1 | 220 x 1 x 1 | EFF 91% INT 92% | |
0.3 | 230 x 1 x 1 | EFF 95% INT 96% | |
0.8 ~246.85 | PR 220 x 6 x 1 | EFF PR% INT 92% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
405 | 2 | 2 | 200 | 200 |
1 | 200 x 1 x 1 | EFF 100% INT 100% | |
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PR 205 x 1 x 1 | EFF PR% INT PR% |