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RSH
Age --- , BW 101
Join Date: 2015-09-11.
Insert Post:
Your are on Friday 22, Mar 2019
-- Bodyweight: 102
Upper

VOLUME REPS SETS BEST EFF BEST INT
1515 22 8 85.6 85
0.2 80 x 1 x 1 EFF 93% INT 94%
1 85 x 1 x 1 EFF 99% INT 100%
0.8 ~76.65 75 x 2 x 5 EFF 90% INT 88%
0.3 ~74.6 60 x 10 x 1 EFF 87% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
1794 14 6 150 150
0.1 126 x 1 x 1 EFF 84% INT 84%
0.1 131 x 1 x 1 EFF 87% INT 87%
0.1 136 x 1 x 1 EFF 91% INT 91%
0.2 141 x 1 x 1 EFF 94% INT 94%
0.6 ~138 126 x 5 x 2 EFF 92% INT 84%


DELETE RENAME Records (PRs) # dumbbell bench press
VOLUME REPS SETS BEST EFF BEST INT
1470 15 2 120.5 110
0.6 ~114.4 92 x 10 x 1 EFF 95% INT 84%
2+ ~120.5 110 x 5 x 1 EFF 100% INT 100%
Posts on March 22nd