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RSH
Age --- , BW 100
Join Date: 2015-09-11.
Insert Post:
Your are on Monday 01, Apr 2019
-- Bodyweight: 102
Full

VOLUME REPS SETS BEST EFF BEST INT
2635 12 7 246.85 240
190 x 1 x 1 EFF 77% INT 79%
0.1 200 x 1 x 1 EFF 81% INT 83%
0.1 210 x 1 x 1 EFF 85% INT 88%
0.1 220 x 1 x 1 EFF 89% INT 92%
0.3 230 x 1 x 1 EFF 93% INT 96%
0.5 235 x 1 x 1 EFF 95% INT 98%
1 ~252.45 PR 225 x 6 x 1 EFF PR% INT 94%


DELETE RENAME Records (PRs) # incline bench press
VOLUME REPS SETS BEST EFF BEST INT
800 8 4 115 115
0.6 ~102.2 100 x 2 x 4 EFF 89% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
480 4 2 150 150
0.2 ~122.65 120 x 2 x 2 EFF 82% INT 80%
Posts on April 01st