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RSH
Age --- , BW 102
Join Date: 2015-09-11.
Insert Post:
Your are on Monday 15, Apr 2019
-- Bodyweight: 102
Lower

VOLUME REPS SETS BEST EFF BEST INT
2340 18 3 185 185
0.2 ~134.65 120 x 6 x 1 EFF 73% INT 65%
0.2 ~145.85 130 x 6 x 1 EFF 79% INT 70%
0.3 ~157.05 140 x 6 x 1 EFF 85% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
2640 24 2 176.9 150
0.9 ~136.75 110 x 12 x 2 EFF 77% INT 73%
Posts on April 15th