wait...
RSH
Age --- , BW 100
Join Date: 2015-09-11.
Insert Post:
Your are on Thursday 16, May 2019
-- Bodyweight: 102
Lower

VOLUME REPS SETS BEST EFF BEST INT
3700 18 8 252.45 240
190 x 1 x 1 EFF 75% INT 79%
0.1 200 x 1 x 1 EFF 79% INT 83%
0.1 210 x 1 x 1 EFF 83% INT 88%
0.1 220 x 1 x 1 EFF 87% INT 92%
0.3 230 x 1 x 1 EFF 91% INT 96%
PR 250 x 1 x 1 EFF 99% INT PR%
0.7 ~224.4 200 x 6 x 2 EFF 89% INT 83%


DELETE RENAME Records (PRs) # deadlift classic from block (4inch)
VOLUME REPS SETS BEST EFF BEST INT
4200 30 2 220 220
0.8 ~174.05 PR 140 x 15 x 2 EFF 79% INT 64%
Posts on May 16th