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Exercises
Follow Journal
0
RSH
Age
---
, BW
100
Join Date:
2015-09-11
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Thursday 16, May 2019
--
Bodyweight:
102
Lower
☒
DELETE
₪
RENAME
Records (PRs)
#
deadlift sumo
VOLUME
REPS
SETS
BEST EFF
BEST INT
3700
18
8
252.45
240
190
x
1
x
1
EFF
75
%
INT
79
%
0.1
200
x
1
x
1
EFF
79
%
INT
83
%
0.1
210
x
1
x
1
EFF
83
%
INT
88
%
0.1
220
x
1
x
1
EFF
87
%
INT
92
%
0.3
230
x
1
x
1
EFF
91
%
INT
96
%
PR
250
x
1
x
1
EFF
99
%
INT
PR
%
0.7
~
224.4
200
x
6
x
2
EFF
89
%
INT
83
%
☒
DELETE
₪
RENAME
Records (PRs)
#
deadlift classic from block (4inch)
VOLUME
REPS
SETS
BEST EFF
BEST INT
4200
30
2
220
220
0.8
~
174.05
PR
140
x
15
x
2
EFF
79
%
INT
64
%
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Posts on
May 16th
Pringle
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... and some more.
