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RSH
Age --- , BW 101
Join Date: 2015-09-11.
Insert Post:
Your are on Tuesday 11, Jun 2019
-- Bodyweight: 102
Upper

VOLUME REPS SETS BEST EFF BEST INT
650 5 5 145 145
0.1 120 x 1 x 1 EFF 83% INT 83%
0.1 125 x 1 x 1 EFF 86% INT 86%
0.1 130 x 1 x 1 EFF 90% INT 90%
0.1 135 x 1 x 1 EFF 93% INT 93%
0.3 140 x 1 x 1 EFF 97% INT 97%


DELETE RENAME Records (PRs) # bench press tng
VOLUME REPS SETS BEST EFF BEST INT
2400 26 3 136.9 130
1 ~128.35 120 x 4 x 2 EFF 94% INT 92%
0.5 ~99.45 PR 80 x 18 x 1 EFF 73% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
1560 15 3 122.65 109
2+ ~113.9 104 x 5 x 3 EFF 93% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
1200 30 2 70.75 60
0.9 ~49.75 40 x 15 x 2 EFF 70% INT 67%
Posts on June 11th