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RSH
Age --- , BW 100
Join Date: 2015-09-11.
Insert Post:
Your are on Monday 17, Jun 2019
-- Bodyweight: 102
Lower

VOLUME REPS SETS BEST EFF BEST INT
2350 11 4 252.45 250
0.1 210 x 1 x 1 EFF 83% INT 84%
0.1 225 x 1 x 1 EFF 89% INT 90%
0.2 235 x 1 x 1 EFF 93% INT 94%
0.5 ~247.7 PR 210 x 8 x 1 EFF 98% INT 84%


DELETE RENAME Records (PRs) # deadlift sumo /w stop
VOLUME REPS SETS BEST EFF BEST INT
630 3 3 210 210
2+ 210 x 1 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1696 16 2 150 150
0.6 ~125.05 106 x 8 x 2 EFF 83% INT 71%
Posts on June 17th