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RSH
Age --- , BW 100
Join Date: 2015-09-11.
Insert Post:
Your are on Monday 24, Jun 2019
-- Bodyweight: 102
Lower

VOLUME REPS SETS BEST EFF BEST INT
1140 5 5 252.45 250
0.1 200 x 1 x 1 EFF 79% INT 80%
0.1 215 x 1 x 1 EFF 85% INT 86%
0.1 230 x 1 x 1 EFF 91% INT 92%
0.3 240 x 1 x 1 EFF 95% INT 96%
PR 255 x 1 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # 18inch deadlift
VOLUME REPS SETS BEST EFF BEST INT
2910 17 5 205 205
0.1 170 x 1 x 1 EFF 83% INT 83%
0.1 190 x 1 x 1 EFF 93% INT 93%
0.9 ~186.2 PR 170 x 5 x 3 EFF 91% INT 83%


DELETE RENAME Records (PRs) # deadlift classic
VOLUME REPS SETS BEST EFF BEST INT
1360 8 1 208.1 200
0.5 ~200.5 PR 170 x 8 x 1 EFF 96% INT 85%


DELETE RENAME Records (PRs) # deadlift classic deficit
VOLUME REPS SETS BEST EFF BEST INT
195 195
PR 200 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2080 20 2 150 150
0.6 ~129.3 104 x 10 x 2 EFF 86% INT 69%
Posts on June 24th