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Exercises  0 
RSH
Age --- , BW 100
Join Date: 2015-09-11.
Insert Post:
Your are on Monday 01, Jul 2019
-- Bodyweight: 102
Lower

☒ DELETE ₪ RENAME Records (PRs) # deadlift sumo
VOLUME REPS SETS BEST EFF BEST INT
1165 5 5 255 255
200 x 1 x 1 EFF 78% INT 78%
0.1 220 x 1 x 1 EFF 86% INT 86%
0.1 235 x 1 x 1 EFF 92% INT 92%
0.5 250 x 1 x 1 EFF 98% INT 98%
PR 260 x 1 x 1 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # 18inch deadlift
VOLUME REPS SETS BEST EFF BEST INT
3260 18 6 205 205
0.1 170 x 1 x 1 EFF 83% INT 83%
0.1 190 x 1 x 1 EFF 93% INT 93%
0.5 200 x 1 x 1 EFF 98% INT 98%
1.3 ~197.15 PR 180 x 5 x 3 EFF 96% INT 88%


☒ DELETE ₪ RENAME Records (PRs) # deadlift classic
VOLUME REPS SETS BEST EFF BEST INT
1645 9 2 208.1 200
0.8 ~212.3 PR 180 x 8 x 1 EFF PR% INT 90%
PR 205 x 1 x 1 EFF 99% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # chin-up
VOLUME REPS SETS BEST EFF BEST INT
3120 30 3 150 150
1 ~129.3 104 x 10 x 3 EFF 86% INT 69%
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Posts on July 01st