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Exercises  0 
RSH
Age --- , BW 99
Join Date: 2015-09-11.
Insert Post:
Your are on Wednesday 17, Jul 2019
-- Bodyweight: 101
Full

☒ DELETE ₪ RENAME Records (PRs) # squat-hb
VOLUME REPS SETS BEST EFF BEST INT
2430 18 3 168.3 160
0.3 ~145.85 130 x 6 x 1 EFF 87% INT 81%
0.4 ~151.45 135 x 6 x 1 EFF 90% INT 84%
0.5 ~157.05 140 x 6 x 1 EFF 93% INT 88%


☒ DELETE ₪ RENAME Records (PRs) # squat-hb /stop
VOLUME REPS SETS BEST EFF BEST INT
405 3 3 165 165
130 x 1 x 1 EFF 79% INT 79%
0.1 135 x 1 x 1 EFF 82% INT 82%
0.1 140 x 1 x 1 EFF 85% INT 85%


☒ DELETE ₪ RENAME Records (PRs) # overhead press
VOLUME REPS SETS BEST EFF BEST INT
1560 24 3 86.25 85
1 ~76.65 65 x 8 x 3 EFF 89% INT 76%


☒ DELETE ₪ RENAME Records (PRs) # RDL
VOLUME REPS SETS BEST EFF BEST INT
2400 16 2 188.7 170
1.3 ~176.9 150 x 8 x 2 EFF 94% INT 88%
↑ +20kg bands


☒ DELETE ₪ RENAME Records (PRs) # deadlift classic /w bands
VOLUME REPS SETS BEST EFF BEST INT
880 4 4 210 210
0.1 185 x 1 x 1 EFF 88% INT 88%
1 215 x 1 x 1 EFF PR% INT PR%
1 235 x 1 x 1 EFF PR% INT PR%
PR 245 x 1 x 1 EFF PR% INT PR%
↑ inc bands 10kg bottom 55 top
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Posts on July 17th