VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2430 | 18 | 3 | 168.3 | 160 |
0.3 ~145.85 | 130 x 6 x 1 | EFF 87% INT 81% | |
0.4 ~151.45 | 135 x 6 x 1 | EFF 90% INT 84% | |
0.5 ~157.05 | 140 x 6 x 1 | EFF 93% INT 88% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
405 | 3 | 3 | 165 | 165 |
130 x 1 x 1 | EFF 79% INT 79% | ||
0.1 | 135 x 1 x 1 | EFF 82% INT 82% | |
0.1 | 140 x 1 x 1 | EFF 85% INT 85% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2400 | 16 | 2 | 188.7 | 170 |
1.3 ~176.9 | 150 x 8 x 2 | EFF 94% INT 88% | |
↑ +20kg bands |