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RSH
Age --- , BW 101
Join Date: 2015-09-11.
Insert Post:
Your are on Sunday 04, Aug 2019
-- Bodyweight: 101
Upper

VOLUME REPS SETS BEST EFF BEST INT
805 7 7 145 145
100 x 1 x 1 EFF 69% INT 69%
105 x 1 x 1 EFF 72% INT 72%
110 x 1 x 1 EFF 76% INT 76%
115 x 1 x 1 EFF 79% INT 79%
0.1 120 x 1 x 1 EFF 83% INT 83%
0.1 125 x 1 x 1 EFF 86% INT 86%
0.1 130 x 1 x 1 EFF 90% INT 90%


DELETE RENAME Records (PRs) # bench press tng
VOLUME REPS SETS BEST EFF BEST INT
3200 32 4 138 130
1.4 ~117.95 100 x 8 x 4 EFF 85% INT 77%


DELETE RENAME Records (PRs) # bench press /w slingshot(reactive)
VOLUME REPS SETS BEST EFF BEST INT
2200 20 2 155 155
0.7 ~136.75 PR 110 x 10 x 2 EFF 88% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
2130 18 2 153.35 140
1.5 ~151.45 PR 135 x 6 x 1 EFF 99% INT 96%
0.6 ~136.75 110 x 12 x 1 EFF 89% INT 79%


Beltless hookgrip pulls above knee up to 300

VOLUME REPS SETS BEST EFF BEST INT
2060 20 2 124.7 109
2+ ~128.05 PR 103 x 10 x 2 EFF PR% INT 94%
Posts on August 04th