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RSH
Age --- , BW 100
Join Date: 2015-09-11.
Insert Post:
Your are on Monday 05, Aug 2019
-- Bodyweight: 102
Lower

VOLUME REPS SETS BEST EFF BEST INT
1195 5 5 260 260
0.1 210 x 1 x 1 EFF 81% INT 81%
0.1 230 x 1 x 1 EFF 88% INT 88%
0.1 240 x 1 x 1 EFF 92% INT 92%
0.3 250 x 1 x 1 EFF 96% INT 96%
PR 265 x 1 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # deadlift sumo deficit
VOLUME REPS SETS BEST EFF BEST INT
2190 12 2 201.95 180
2 ~196.35 175 x 6 x 1 EFF 97% INT 97%
2+ ~213.15 PR 190 x 6 x 1 EFF PR% INT PR%
↑ +25kg bands


DELETE RENAME Records (PRs) # deadlift classic
VOLUME REPS SETS BEST EFF BEST INT
1140 6 1 212.3 205
0.9 ~213.15 PR 190 x 6 x 1 EFF 100% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
1920 16 4 150 150
0.8 ~128.35 120 x 4 x 4 EFF 86% INT 80%
↑ blue band
Posts on August 05th