wait...
RSH
Age --- , BW 100
Join Date: 2015-09-11.
Insert Post:
Your are on Saturday 10, Aug 2019
-- Bodyweight: 102
Lower

VOLUME REPS SETS BEST EFF BEST INT
4100 28 6 168.3 160
0.3 ~145.85 130 x 6 x 1 EFF 87% INT 81%
0.5 ~157.05 140 x 6 x 1 EFF 93% INT 88%
1 ~168.3 150 x 6 x 1 EFF 100% INT 94%
2 ~173.9 PR 155 x 6 x 1 EFF PR% INT 97%
2+ ~167.25 160 x 3 x 1 EFF 99% INT 100%
PR 170 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
630 4 4 165 165
0.1 150 x 1 x 1 EFF 91% INT 91%
0.2 155 x 1 x 1 EFF 94% INT 94%
0.3 160 x 1 x 1 EFF 97% INT 97%
1 165 x 1 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
710 11 2 86.25 85
0.3 ~76.65 70 x 5 x 1 EFF 89% INT 82%
0.2 ~67.3 60 x 6 x 1 EFF 78% INT 71%

right shoulder pain

VOLUME REPS SETS BEST EFF BEST INT
2610 18 2 190.75 170
2+ ~196.35 PR 175 x 6 x 1 EFF PR% INT PR%
0.5 ~161.6 PR 130 x 12 x 1 EFF 85% INT 76%
Posts on August 10th