wait...
RSH
Age --- , BW 101
Join Date: 2015-09-11.
Insert Post:
Your are on Tuesday 13, Aug 2019
-- Bodyweight: 102
Lower

DELETE RENAME Records (PRs) # deadlift classic
VOLUME REPS SETS BEST EFF BEST INT
950 5 5 213.15 205
0.1 170 x 1 x 1 EFF 80% INT 83%
0.1 180 x 1 x 1 EFF 84% INT 88%
0.1 190 x 1 x 1 EFF 89% INT 93%
0.5 200 x 1 x 1 EFF 94% INT 98%
PR 210 x 1 x 1 EFF 99% INT PR%


DELETE RENAME Records (PRs) # deadlift sumo from block (4inch)
VOLUME REPS SETS BEST EFF BEST INT
268.35 245
0.2 230 x 1 x 1 EFF 86% INT 94%


DELETE RENAME Records (PRs) # deadlift classic from block (4inch)
VOLUME REPS SETS BEST EFF BEST INT
635 3 3 220 220
0.1 200 x 1 x 1 EFF 91% INT 91%
0.2 210 x 1 x 1 EFF 95% INT 95%
PR 225 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1800 15 3 150 150
0.8 ~131.45 120 x 5 x 3 EFF 88% INT 80%
↑ blue band
Posts on August 13th