wait...
RSH
Age --- , BW 101
Join Date: 2015-09-11.
Insert Post:
Your are on Tuesday 20, Aug 2019
-- Bodyweight: 101
Lower

VOLUME REPS SETS BEST EFF BEST INT
2260 17 8 173.9 170
130 x 1 x 1 EFF 75% INT 76%
135 x 1 x 1 EFF 78% INT 79%
0.1 140 x 1 x 1 EFF 81% INT 82%
0.1 145 x 1 x 1 EFF 83% INT 85%
0.1 150 x 1 x 1 EFF 86% INT 88%
0.5 ~139.05 130 x 4 x 3 EFF 80% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
390 3 3 165 165
0.1 130 x 1 x 3 EFF 79% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
2160 18 3 157.05 140
1.3 ~134.65 120 x 6 x 3 EFF 86% INT 86%


DELETE RENAME Records (PRs) # one hand deadlift
VOLUME REPS SETS BEST EFF BEST INT
760 6 6 --- ---
100 x 1 x 1 EFF --- INT ---
100 x 1 x 1 EFF --- INT ---
130 x 1 x 1 EFF --- INT ---
130 x 1 x 1 EFF --- INT ---
PR 150 x 1 x 1 EFF --- INT ---
PR 150 x 1 x 1 EFF --- INT ---
Posts on August 20th