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RSH
Age --- , BW 101
Join Date: 2015-09-11.
Insert Post:
Your are on Thursday 22, Aug 2019
-- Bodyweight: 101
Upper

VOLUME REPS SETS BEST EFF BEST INT
675 6 6 145 145
100 x 1 x 1 EFF 69% INT 69%
105 x 1 x 1 EFF 72% INT 72%
110 x 1 x 1 EFF 76% INT 76%
115 x 1 x 1 EFF 79% INT 79%
0.1 120 x 1 x 1 EFF 83% INT 83%
0.1 125 x 1 x 1 EFF 86% INT 86%


DELETE RENAME Records (PRs) # dumbbell bench press
VOLUME REPS SETS BEST EFF BEST INT
2816 32 4 120.5 110
1.6 ~103.8 88 x 8 x 4 EFF 86% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1648 16 2 128.05 109
2+ ~121.5 103 x 8 x 2 EFF 95% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
1545 15 1 161.6 155
0.4 ~128.05 103 x 15 x 1 EFF 79% INT 66%
Posts on August 22nd