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Exercises  0 
RSH
Age --- , BW 100
Join Date: 2015-09-11.
Insert Post:
Your are on Sunday 01, Sep 2019
-- Bodyweight: 101
Lower

☒ DELETE ₪ RENAME Records (PRs) # deadlift sumo
VOLUME REPS SETS BEST EFF BEST INT
3450 15 6 265 265
0.1 ~204.45 200 x 2 x 1 EFF 77% INT 75%
0.1 ~214.65 210 x 2 x 1 EFF 81% INT 79%
0.1 ~224.9 220 x 2 x 1 EFF 85% INT 83%
0.2 ~235.1 230 x 2 x 1 EFF 89% INT 87%
0.2 ~245.35 240 x 2 x 1 EFF 93% INT 91%
0.8 ~273.8 PR 250 x 5 x 1 EFF PR% INT 94%


☒ DELETE ₪ RENAME Records (PRs) # deadlift classic from block (4inch)
VOLUME REPS SETS BEST EFF BEST INT
2625 15 3 225 225
0.7 ~191.65 175 x 5 x 3 EFF 85% INT 78%


☒ DELETE ₪ RENAME Records (PRs) # chin-up
VOLUME REPS SETS BEST EFF BEST INT
2280 20 4 150 150
0.8 ~124.85 114 x 5 x 4 EFF 83% INT 76%
↑ blue band
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Posts on September 01st