wait...
RSH
Age --- , BW 101
Join Date: 2015-09-11.
Insert Post:
Your are on Thursday 05, Sep 2019
-- Bodyweight: 101
Lower

VOLUME REPS SETS BEST EFF BEST INT
2430 17 8 173.9 170
0.1 140 x 1 x 1 EFF 81% INT 82%
0.1 145 x 1 x 1 EFF 83% INT 85%
0.1 150 x 1 x 1 EFF 86% INT 88%
0.1 155 x 1 x 1 EFF 89% INT 91%
0.2 160 x 1 x 1 EFF 92% INT 94%
0.7 ~149.75 140 x 4 x 3 EFF 86% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
420 3 3 165 165
0.2 140 x 1 x 3 EFF 85% INT 85%
↑ stop midway up


VOLUME REPS SETS BEST EFF BEST INT
2340 18 3 157.05 140
2+ ~145.85 130 x 6 x 3 EFF 93% INT 93%
Posts on September 05th