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RSH
Age --- , BW 101
Join Date: 2015-09-11.
Insert Post:
Your are on Friday 20, Sep 2019
-- Bodyweight: 101
Deload

VOLUME REPS SETS BEST EFF BEST INT
750 5 5 173.9 170
0.1 140 x 1 x 1 EFF 81% INT 82%
0.1 145 x 1 x 1 EFF 83% INT 85%
0.1 150 x 1 x 1 EFF 86% INT 88%
0.1 155 x 1 x 1 EFF 89% INT 91%
0.2 160 x 1 x 1 EFF 92% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
1170 9 3 157.05 140
1.3 ~135.9 130 x 3 x 3 EFF 87% INT 93%
Posts on September 20th