| VOLUME | REPS | SETS | BEST EFF | BEST INT |
|---|---|---|---|---|
| 3715 | 26 | 9 | 173.9 | 170 |
| 0.1 | 140 x 1 x 1 | EFF 81% INT 82% | |
| 0.1 | 145 x 1 x 1 | EFF 83% INT 85% | |
| 0.1 | 150 x 1 x 1 | EFF 86% INT 88% | |
| 0.1 | 155 x 1 x 1 | EFF 89% INT 91% | |
| 0.2 | 160 x 1 x 1 | EFF 92% INT 94% | |
| 0.3 | 165 x 1 x 1 | EFF 95% INT 97% | |
| 0.6 ~153.35 | 140 x 5 x 2 | EFF 88% INT 82% | |
| 0.6 ~174.05 | PR 140 x 10 x 1 | EFF 100% INT 82% |
