wait...
RSH
Age --- , BW 100
Join Date: 2015-09-11.
Insert Post:
Your are on Monday 30, Sep 2019
-- Bodyweight: 101
Full

VOLUME REPS SETS BEST EFF BEST INT
3715 26 9 173.9 170
0.1 140 x 1 x 1 EFF 81% INT 82%
0.1 145 x 1 x 1 EFF 83% INT 85%
0.1 150 x 1 x 1 EFF 86% INT 88%
0.1 155 x 1 x 1 EFF 89% INT 91%
0.2 160 x 1 x 1 EFF 92% INT 94%
0.3 165 x 1 x 1 EFF 95% INT 97%
0.6 ~153.35 140 x 5 x 2 EFF 88% INT 82%
0.6 ~174.05 PR 140 x 10 x 1 EFF 100% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
420 3 3 165 165
0.2 140 x 1 x 3 EFF 85% INT 85%
↑ stop midway up


VOLUME REPS SETS BEST EFF BEST INT
960 16 2 86.25 85
0.6 ~70.75 60 x 8 x 2 EFF 82% INT 71%
Posts on September 30th