wait...
RSH
Age --- , BW 101
Join Date: 2015-09-11.
Insert Post:
Your are on Monday 07, Oct 2019
-- Bodyweight: 101
Deload

VOLUME REPS SETS BEST EFF BEST INT
960 16 2 86.25 85
0.6 ~70.75 60 x 8 x 2 EFF 82% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
785 5 5 165 165
0.1 140 x 1 x 1 EFF 85% INT 85%
0.1 150 x 1 x 1 EFF 91% INT 91%
0.3 160 x 1 x 1 EFF 97% INT 97%
1 165 x 1 x 1 EFF 100% INT 100%
PR 170 x 1 x 1 EFF PR% INT PR%
Posts on October 07th