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Exercises
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0
RSH
Age
---
, BW
100
Join Date:
2015-09-11
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Insert Post:
Your are on
Monday 14, Oct 2019
--
Bodyweight:
101
Lower
☒
DELETE
₪
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Records (PRs)
#
deadlift sumo
VOLUME
REPS
SETS
BEST EFF
BEST INT
5280
24
3
273.8
265
1.4
~
259.5
PR
220
x
8
x
3
EFF
95
%
INT
83
%
☒
DELETE
₪
RENAME
Records (PRs)
#
deadlift sumo deficit
VOLUME
REPS
SETS
BEST EFF
BEST INT
1000
5
1
213.15
190
2+
~
219.05
PR
200
x
5
x
1
EFF
PR
%
INT
PR
%
☒
DELETE
₪
RENAME
Records (PRs)
#
stiff-leg deadlift
VOLUME
REPS
SETS
BEST EFF
BEST INT
1800
12
2
200
200
0.5
~
168.3
150
x
6
x
2
EFF
84
%
INT
75
%
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