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RSH
Age --- , BW 100
Join Date: 2015-09-11.
Insert Post:
Your are on Monday 14, Oct 2019
-- Bodyweight: 101
Lower

VOLUME REPS SETS BEST EFF BEST INT
5280 24 3 273.8 265
1.4 ~259.5 PR 220 x 8 x 3 EFF 95% INT 83%


DELETE RENAME Records (PRs) # deadlift sumo deficit
VOLUME REPS SETS BEST EFF BEST INT
1000 5 1 213.15 190
2+ ~219.05 PR 200 x 5 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # stiff-leg deadlift
VOLUME REPS SETS BEST EFF BEST INT
1800 12 2 200 200
0.5 ~168.3 150 x 6 x 2 EFF 84% INT 75%
Posts on October 14th