| VOLUME | REPS | SETS | BEST EFF | BEST INT |
|---|---|---|---|---|
| 3675 | 24 | 8 | 174.05 | 170 |
| 0.1 | 155 x 1 x 1 | EFF 89% INT 91% | |
| 0.2 | 160 x 1 x 1 | EFF 92% INT 94% | |
| 0.3 | 165 x 1 x 1 | EFF 95% INT 97% | |
| 1 | 170 x 1 x 1 | EFF 98% INT 100% | |
|
PR 175 x 1 x 1 | EFF PR% INT PR% | |
| 0.8 ~164.3 | 150 x 5 x 2 | EFF 94% INT 88% | |
| 0.8 ~181.6 | PR 150 x 9 x 1 | EFF PR% INT 88% |
