wait...
RSH
Age --- , BW 100
Join Date: 2015-09-11.
Insert Post:
Your are on Friday 18, Oct 2019
-- Bodyweight: 101
Lower

VOLUME REPS SETS BEST EFF BEST INT
3675 24 8 174.05 170
0.1 155 x 1 x 1 EFF 89% INT 91%
0.2 160 x 1 x 1 EFF 92% INT 94%
0.3 165 x 1 x 1 EFF 95% INT 97%
1 170 x 1 x 1 EFF 98% INT 100%
PR 175 x 1 x 1 EFF PR% INT PR%
0.8 ~164.3 150 x 5 x 2 EFF 94% INT 88%
0.8 ~181.6 PR 150 x 9 x 1 EFF PR% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
450 3 3 170 170
0.3 150 x 1 x 3 EFF 88% INT 88%
Posts on October 18th