wait...
RSH
Age --- , BW 100
Join Date: 2015-09-11.
Insert Post:
Your are on Friday 08, Nov 2019
-- Bodyweight: 100
Upper

VOLUME REPS SETS BEST EFF BEST INT
1920 32 4 86.25 85
1.1 ~70.75 60 x 8 x 4 EFF 82% INT 71%
↑ superset with GHR


VOLUME REPS SETS BEST EFF BEST INT
440 5 5 100 100
0.1 80 x 1 x 1 EFF 80% INT 80%
0.1 85 x 1 x 1 EFF 85% INT 85%
0.1 90 x 1 x 1 EFF 90% INT 90%
0.2 95 x 1 x 1 EFF 95% INT 95%
0.1 90 x 1 x 1 EFF 90% INT 90%
Posts on November 08th