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RSH
Age --- , BW 99
Join Date: 2015-09-11.
Insert Post:
Your are on Friday 22, Nov 2019
-- Bodyweight: 100
Lower

DELETE RENAME Records (PRs) # stiff-leg deadlift
VOLUME REPS SETS BEST EFF BEST INT
2985 18 7 200 200
0.1 170 x 1 x 1 EFF 85% INT 85%
0.1 180 x 1 x 1 EFF 90% INT 90%
0.2 190 x 1 x 1 EFF 95% INT 95%
1 200 x 1 x 1 EFF 100% INT 100%
PR 205 x 1 x 1 EFF PR% INT PR%
0.3 ~188.2 180 x 3 x 1 EFF 94% INT 90%
0.4 ~186.5 PR 150 x 10 x 1 EFF 93% INT 75%
Posts on November 22nd