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RSH
Age --- , BW 100
Join Date: 2015-09-11.
Insert Post:
Your are on Monday 23, Dec 2019
-- Bodyweight: 98
DL+OHP

DELETE RENAME Records (PRs) # stiff-leg deadlift
VOLUME REPS SETS BEST EFF BEST INT
380 2 2 205 205
0.1 180 x 1 x 1 EFF 88% INT 88%
0.5 200 x 1 x 1 EFF 98% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
4100 20 6 273.8 265
200 x 1 x 1 EFF 73% INT 75%
210 x 1 x 1 EFF 77% INT 79%
0.1 220 x 1 x 1 EFF 80% INT 83%
0.1 230 x 1 x 1 EFF 84% INT 87%
0.1 240 x 1 x 1 EFF 88% INT 91%
0.6 ~248.65 PR 200 x 15 x 1 EFF 91% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1080 18 3 86.25 85
0.6 ~67.3 60 x 6 x 3 EFF 78% INT 71%
Posts on December 23rd