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RSH
Age --- , BW 100
Join Date: 2015-09-11.
Insert Post:
Your are on Monday 13, Jan 2020
-- Bodyweight: 101
BP

DELETE RENAME Records (PRs) # incline chest press
VOLUME REPS SETS BEST EFF BEST INT
3590 42 6 107 100
0.3 ~82.55 70 x 8 x 1 EFF 77% INT 70%
0.4 ~94.35 80 x 8 x 1 EFF 88% INT 80%
0.8 ~106.15 90 x 8 x 1 EFF 99% INT 90%
2+ ~115 PR 100 x 7 x 1 EFF PR% INT 100%
2+ ~115 PR 110 x 3 x 1 EFF PR% INT PR%
0.4 ~94.35 80 x 8 x 1 EFF 88% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
2496 24 3 150 150
0.8 ~122.65 104 x 8 x 3 EFF 82% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
2400 24 3 151.3 133
1 ~117.95 100 x 8 x 3 EFF 78% INT 75%
Posts on January 13th