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RSH
Age --- , BW 100
Join Date: 2015-09-11.
Insert Post:
Your are on Thursday 16, Jan 2020
-- Bodyweight: 101
DL+OHP

VOLUME REPS SETS BEST EFF BEST INT
2300 10 5 273.8 265
200 x 1 x 1 EFF 73% INT 75%
210 x 1 x 1 EFF 77% INT 79%
0.1 220 x 1 x 1 EFF 80% INT 83%
0.1 230 x 1 x 1 EFF 84% INT 87%
0.7 ~269.25 PR 240 x 6 x 1 EFF 98% INT 91%


DELETE RENAME Records (PRs) # deadlift sumo /w stop
VOLUME REPS SETS BEST EFF BEST INT
410 2 2 225 225
0.1 200 x 1 x 1 EFF 89% INT 89%
0.1 210 x 1 x 1 EFF 93% INT 93%


DELETE RENAME Records (PRs) # stiff-leg deadlift
VOLUME REPS SETS BEST EFF BEST INT
2240 14 2 205 205
0.6 ~184 160 x 7 x 2 EFF 90% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
1417 27 4 70.75 67
0.2 ~49.55 42 x 8 x 1 EFF 70% INT 63%
0.3 ~58.95 50 x 8 x 1 EFF 83% INT 75%
0.8 ~70.75 60 x 8 x 1 EFF 100% INT 90%
2+ ~70.05 PR 67 x 3 x 1 EFF 99% INT 100%
Posts on January 16th