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RSH
Age --- , BW 102
Join Date: 2015-09-11.
Insert Post:
Your are on Monday 17, Feb 2020
-- Bodyweight: 101
DL+OHP

VOLUME REPS SETS BEST EFF BEST INT
860 4 4 273.8 265
200 x 1 x 1 EFF 73% INT 75%
210 x 1 x 1 EFF 77% INT 79%
0.1 220 x 1 x 1 EFF 80% INT 83%
0.1 230 x 1 x 1 EFF 84% INT 87%


DELETE RENAME Records (PRs) # stiff-leg deadlift
VOLUME REPS SETS BEST EFF BEST INT
2100 12 2 205 205
0.8 ~196.35 PR 175 x 6 x 2 EFF 96% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
600 8 4 86.25 85
0.7 ~76.65 75 x 2 x 4 EFF 89% INT 88%
Posts on February 17th