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RSH
Age --- , BW 101
Join Date: 2015-09-11.
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Your are on Thursday 02, Apr 2020
-- Bodyweight: 102
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DELETE RENAME Records (PRs) # deadlift classic
VOLUME REPS SETS BEST EFF BEST INT
785 4 4 213.15 213
0.1 180 x 1 x 1 EFF 84% INT 85%
0.1 190 x 1 x 1 EFF 89% INT 89%
0.2 200 x 1 x 1 EFF 94% INT 94%
PR 215 x 1 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # dumbbell bench press
VOLUME REPS SETS BEST EFF BEST INT
2800 40 2 121.5 110
1.1 ~87.05 PR 70 x 20 x 2 EFF 72% INT 64%
Posts on April 02nd