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Exercises  0 
RSH
Age --- , BW 100
Join Date: 2015-09-11.
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Your are on Thursday 14, May 2020
-- Bodyweight: 101
Full

☒ DELETE ₪ RENAME Records (PRs) # squat
VOLUME REPS SETS BEST EFF BEST INT
1500 10 5 180.7 180
0.6 ~153.35 150 x 2 x 5 EFF 85% INT 83%


☒ DELETE ₪ RENAME Records (PRs) # bench press
VOLUME REPS SETS BEST EFF BEST INT
2025 18 6 145 145
0.1 ~120.25 115 x 3 x 1 EFF 83% INT 79%
0.2 ~125.45 120 x 3 x 1 EFF 87% INT 83%
0.2 ~130.7 125 x 3 x 1 EFF 90% INT 86%
0.3 ~109.75 105 x 3 x 3 EFF 76% INT 72%
↑ float stop at chest


☒ DELETE ₪ RENAME Records (PRs) # deadlift classic from block (4inch)
VOLUME REPS SETS BEST EFF BEST INT
651 3 3 225 225
0.1 203 x 1 x 1 EFF 90% INT 90%
0.3 218 x 1 x 1 EFF 97% INT 97%
PR 230 x 1 x 1 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # deadlift classic
VOLUME REPS SETS BEST EFF BEST INT
219.55 215
PR 220 x 1 x 1 EFF 100% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # deadlift sumo
VOLUME REPS SETS BEST EFF BEST INT
2200 10 1 273.8 265
0.6 ~273.5 PR 220 x 10 x 1 EFF 100% INT 83%
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Posts on May 14th