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RSH
Age --- , BW 101
Join Date: 2015-09-11.
Insert Post:
Your are on Friday 22, May 2020
-- Bodyweight: 101
Full

VOLUME REPS SETS BEST EFF BEST INT
1550 10 5 180.7 180
0.7 ~158.45 155 x 2 x 5 EFF 88% INT 86%


DELETE RENAME Records (PRs) # incline bench press
VOLUME REPS SETS BEST EFF BEST INT
2425 28 4 115 115
0.3 ~94.35 80 x 8 x 1 EFF 82% INT 70%
0.3 ~103.5 90 x 7 x 1 EFF 90% INT 78%
0.3 ~104.05 95 x 5 x 1 EFF 90% INT 83%
0.3 ~100.25 85 x 8 x 1 EFF 87% INT 74%


DELETE RENAME Records (PRs) # deadlift sumo from block (4inch)
VOLUME REPS SETS BEST EFF BEST INT
1220 5 5 268.35 245
0.1 210 x 1 x 1 EFF 78% INT 86%
0.2 230 x 1 x 1 EFF 86% INT 94%
1 250 x 1 x 1 EFF 93% INT PR%
1 260 x 1 x 1 EFF 97% INT PR%
PR 270 x 1 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # deadlift classic
VOLUME REPS SETS BEST EFF BEST INT
420 2 1 220 220
0.4 ~214.65 210 x 2 x 1 EFF 98% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
1040 10 1 128.05 109
2 ~129.3 PR 104 x 10 x 1 EFF PR% INT 95%
Posts on May 22nd