wait...
RSH
Age --- , BW 100
Join Date: 2015-09-11.
Insert Post:
Your are on Thursday 28, May 2020
-- Bodyweight: 101
Full

VOLUME REPS SETS BEST EFF BEST INT
2030 31 6 86.25 85
0.3 ~76.65 65 x 8 x 1 EFF 89% INT 76%
0.4 ~80.5 70 x 7 x 1 EFF 93% INT 82%
0.3 ~80.25 75 x 4 x 1 EFF 93% INT 88%
0.4 ~64.2 60 x 4 x 3 EFF 74% INT 71%
↑ /w stop at forehead


VOLUME REPS SETS BEST EFF BEST INT
3210 30 3 150 150
0.3 ~129.3 104 x 10 x 1 EFF 86% INT 69%
0.3 ~133.05 107 x 10 x 1 EFF 89% INT 71%
0.4 ~136.75 PR 110 x 10 x 1 EFF 91% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
3690 30 3 165.4 155
0.4 ~144.2 116 x 10 x 1 EFF 87% INT 75%
0.5 ~151.7 122 x 10 x 1 EFF 92% INT 79%
0.7 ~162.85 PR 131 x 10 x 1 EFF 98% INT 85%


DELETE RENAME Records (PRs) # Single-leg deadlift
VOLUME REPS SETS BEST EFF BEST INT
3360 48 6 82.55 70
2+ ~82.55 70 x 8 x 6 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
540 9 3 70.75 70
0.6 ~62.75 60 x 3 x 3 EFF 89% INT 86%


inverse rows on rings, ab-wheel
Posts on May 28th