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RSH
Age --- , BW 100
Join Date: 2015-09-11.
Insert Post:
Your are on Tuesday 02, Jun 2020
-- Bodyweight: 101
Full

DELETE RENAME Records (PRs) # bench press closegrip
VOLUME REPS SETS BEST EFF BEST INT
4185 40 7 135 135
0.1 120 x 1 x 1 EFF 89% INT 89%
0.1 125 x 1 x 1 EFF 93% INT 93%
0.7 ~126.5 PR 110 x 7 x 2 EFF 94% INT 81%
0.9 ~117.95 100 x 8 x 3 EFF 87% INT 74%
↑ 40kg chains inc


VOLUME REPS SETS BEST EFF BEST INT
6250 50 5 181.6 175
1.7 ~155.4 125 x 10 x 5 EFF 86% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
2475 55 5 70.75 67
0.4 ~55.95 45 x 12 x 1 EFF 79% INT 67%
0.4 ~55.95 45 x 12 x 1 EFF 79% INT 67%
0.3 ~55.95 45 x 11 x 1 EFF 79% INT 67%
0.3 ~55.95 45 x 10 x 1 EFF 79% INT 67%
0.3 ~55.95 45 x 10 x 1 EFF 79% INT 67%


DELETE RENAME Records (PRs) # stiff-leg deadlift
VOLUME REPS SETS BEST EFF BEST INT
2040 12 2 205 205
0.7 ~190.75 170 x 6 x 2 EFF 93% INT 83%
Posts on June 02nd