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RSH
Age --- , BW 100
Join Date: 2015-09-11.
Insert Post:
Your are on Wednesday 10, Jun 2020
-- Bodyweight: 101
SQ+BP

DELETE RENAME Records (PRs) # bench press closegrip
VOLUME REPS SETS BEST EFF BEST INT
3920 36 7 135 135
0.1 120 x 1 x 1 EFF 89% INT 89%
0.3 130 x 1 x 1 EFF 96% INT 96%
0.7 ~125.95 115 x 5 x 2 EFF 93% INT 85%
0.4 ~123.85 PR 105 x 8 x 1 EFF 92% INT 78%
0.7 ~123.85 PR 105 x 8 x 2 EFF 92% INT 78%
↑ inc 40kg chains


VOLUME REPS SETS BEST EFF BEST INT
800 5 5 181.6 175
0.1 140 x 1 x 1 EFF 77% INT 80%
0.1 150 x 1 x 1 EFF 83% INT 86%
0.1 160 x 1 x 1 EFF 88% INT 91%
0.3 170 x 1 x 1 EFF 94% INT 97%
PR 180 x 1 x 1 EFF 99% INT PR%
Posts on June 10th