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RSH
Age --- , BW 100
Join Date: 2015-09-11.
Insert Post:
Your are on Friday 10, Jul 2020
-- Bodyweight: 100
DE Upper

DELETE RENAME Records (PRs) # bench press /w chains
VOLUME REPS SETS BEST EFF BEST INT
2850 30 10 99.3 95
2+ ~99.3 95 x 3 x 10 EFF 100% INT 100%
↑ 15kg chains


DELETE RENAME Records (PRs) # overhead press /w chains
VOLUME REPS SETS BEST EFF BEST INT
1320 24 8 52.25 50
2+ ~57.5 PR 55 x 3 x 8 EFF PR% INT PR%
↑ 15kg chains


VOLUME REPS SETS BEST EFF BEST INT
3600 30 3 165.4 155
1.3 ~149.2 120 x 10 x 3 EFF 90% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
2550 60 6 --- ---
~52.85 PR 42.5 x 10 x 6 EFF --- INT ---
Posts on July 10th