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RSH
Age --- , BW 100
Join Date: 2015-09-11.
Insert Post:
Your are on Friday 31, Jul 2020
-- Bodyweight: 100
DE Upper

DELETE RENAME Records (PRs) # bench press /w chains
VOLUME REPS SETS BEST EFF BEST INT
2280 24 8 99.3 95
2+ ~99.3 95 x 3 x 8 EFF 100% INT 100%
↑ 15kg chains


VOLUME REPS SETS BEST EFF BEST INT
3520 32 4 153.35 140
1.5 ~129.75 110 x 8 x 4 EFF 85% INT 79%


DELETE RENAME Records (PRs) # dumbbell lying extension
VOLUME REPS SETS BEST EFF BEST INT
1690 42 3 58.95 50
0.7 ~43.5 35 x 20 x 1 EFF 74% INT 70%
1.2 ~55.95 45 x 12 x 1 EFF 95% INT 90%
1 ~55.95 45 x 10 x 1 EFF 95% INT 90%
Posts on July 31st