wait...
RSH
Age --- , BW 101
Join Date: 2015-09-11.
Insert Post:
Your are on Tuesday 15, Sep 2020
-- Bodyweight: 101
Lower

VOLUME REPS SETS BEST EFF BEST INT
2400 18 6 170 170
0.1 140 x 1 x 1 EFF 82% INT 82%
0.1 150 x 1 x 1 EFF 88% INT 88%
0.2 160 x 1 x 1 EFF 94% INT 94%
0.6 ~142.4 130 x 5 x 3 EFF 84% INT 76%


DELETE RENAME Records (PRs) # stiff-leg deadlift
VOLUME REPS SETS BEST EFF BEST INT
1320 8 1 205 205
0.4 ~194.6 165 x 8 x 1 EFF 95% INT 80%


frontSq holds up to 210kg
highbar holds up to 280kg
Posts on September 15th