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RSH
Age --- , BW 101
Join Date: 2015-09-11.
Insert Post:
Your are on Thursday 17, Sep 2020
-- Bodyweight: 101
Upper

VOLUME REPS SETS BEST EFF BEST INT
1800 30 3 86.25 85
1 ~74.6 60 x 10 x 3 EFF 86% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
3600 60 6 76.65 65
2+ ~74.6 PR 60 x 10 x 6 EFF 97% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
1600 20 4 98.55 90
1.8 ~87.6 80 x 5 x 4 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
1700 20 1 181.6 180
0.4 ~105.7 85 x 20 x 1 EFF 58% INT 47%
Posts on September 17th