wait...
RSH
Age --- , BW 101
Join Date: 2015-09-11.
Insert Post:
Your are on Saturday 19, Sep 2020
-- Bodyweight: 101
Lower

VOLUME REPS SETS BEST EFF BEST INT
3490 19 5 273.8 265
210 x 1 x 1 EFF 77% INT 79%
0.1 230 x 1 x 1 EFF 84% INT 87%
0.2 250 x 1 x 1 EFF 91% INT 94%
0.5 ~206.4 175 x 8 x 2 EFF 75% INT 66%


DELETE RENAME Records (PRs) # deadlift classic from block (4inch)
VOLUME REPS SETS BEST EFF BEST INT
1290 6 2 230 230
0.9 ~224.75 PR 215 x 3 x 2 EFF 98% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
2070 18 3 150 150
0.8 ~129 115 x 6 x 3 EFF 86% INT 77%
Posts on September 19th